Balanced vegetarian diet - May worry that you will not get all the nutrients you need with a vegetarian diet. But, as long as you eat variety of foods, there are only a few things that you need to pay special attention to.
Calcium: is for vegetarians who do not eat dairy products. If you do not get the calcium, dairy products, you need to eat a lot of foods rich in calcium. Calcium grain, milk, soybeans, and orange juice are good choices. Calcium-fortified means the manufacturer has added calcium to the diet. Other foods that contain calcium include some nuts, green leafy vegetables and certain, nuts, seeds, and tofu. If you do not use calcium-fortified foods, ask your doctor whether you should take calcium supplements daily.
Vitamin D: is for vegetarians who do not eat dairy products. Getting enough calcium and vitamin D is important for maintaining strong bones. Can vegetarians who do not eat dairy products using soy milk and fortified breakfast cereals.
Iron: is getting enough iron is not a problem for vegetarians who keep on eating a variety of foods. Our bodies do not absorb iron from plant foods and they absorb iron from meat. So it is important for vegetarians to eat iron-rich foods regularly. Plant sources of iron include cooked dried beans, peas, lentils and. Green leafy vegetables. And iron fortified grain products. Eating foods rich in vitamin C will help your body absorb iron.
Vitamin: B12 to B12 vegan vitamin derived only from animal sources. If you are vegetarian, you have to rely on foods fortified with this vitamin (eg, soy milk and breakfast cereals) or take supplements. It is very important for women who are pregnant or vegetarian breastfeeding.
Like others, vegetarians also have to make sure they get the following beneficial nutrients for Balanced vegetarian diet:
Protein: when considering a vegetarian diet, and many people are worried they will not get enough protein. But eat a variety of protein-rich foods such as soy products, nuts, seeds, nuts, seeds, and will give you the protein you need.
Omega-3: fatty acids, if you do not eat fish or eggs, you need to look for other good sources of omega-3 fatty acids, such as flax seeds, flax seeds, pumpkin seeds, nuts and green leafy vegetables particular, soybean oil, and canola oil.
Zinc: Your body absorbs zinc is better, when it comes from meat than when it comes from the factory. But vegetarians usually do not have problems getting enough zinc if they ate a lot of other foods that are good sources of zinc, including whole grains, dried beans and lentils cooked bread, soy foods and vegetables. Have fun with Balanced vegetarian diet.
Vitamin D: is for vegetarians who do not eat dairy products. Getting enough calcium and vitamin D is important for maintaining strong bones. Can vegetarians who do not eat dairy products using soy milk and fortified breakfast cereals.
Iron: is getting enough iron is not a problem for vegetarians who keep on eating a variety of foods. Our bodies do not absorb iron from plant foods and they absorb iron from meat. So it is important for vegetarians to eat iron-rich foods regularly. Plant sources of iron include cooked dried beans, peas, lentils and. Green leafy vegetables. And iron fortified grain products. Eating foods rich in vitamin C will help your body absorb iron.
Vitamin: B12 to B12 vegan vitamin derived only from animal sources. If you are vegetarian, you have to rely on foods fortified with this vitamin (eg, soy milk and breakfast cereals) or take supplements. It is very important for women who are pregnant or vegetarian breastfeeding.
Like others, vegetarians also have to make sure they get the following beneficial nutrients for Balanced vegetarian diet:
Protein: when considering a vegetarian diet, and many people are worried they will not get enough protein. But eat a variety of protein-rich foods such as soy products, nuts, seeds, nuts, seeds, and will give you the protein you need.
Omega-3: fatty acids, if you do not eat fish or eggs, you need to look for other good sources of omega-3 fatty acids, such as flax seeds, flax seeds, pumpkin seeds, nuts and green leafy vegetables particular, soybean oil, and canola oil.
Zinc: Your body absorbs zinc is better, when it comes from meat than when it comes from the factory. But vegetarians usually do not have problems getting enough zinc if they ate a lot of other foods that are good sources of zinc, including whole grains, dried beans and lentils cooked bread, soy foods and vegetables. Have fun with Balanced vegetarian diet.
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