Causes of high blood pressure, symptoms, and how to lower it - The causes of high diastolic blood pressure include obesity, poor diet, and stress. Blood pressure is the pressure that occurs in the artery wall by the flow of blood that the heart pumps. Sphygmomanometer is a tool used to measure blood pressure. This tool shows blood pressure readings with 2 type: Larger numbers (noted above) is called the systolic blood pressure, while a lower number or the number written on the bottom, is known as diastolic blood pressure. For example, a normal blood pressure is 120/80 mm Hg. This means that 120 mm Hg is the systolic blood pressure, and 80 mm Hg is the diastolic blood pressure.
What Causes High Blood Pressure?
- Overweight or obese
At the time of a person's weight is higher than normal, usually caused by excess fat (in the form of cholesterol) in the body. It can be stored along the walls of arteries, causing the narrowing. As a result of work the heart has to pump harder so that blood can pass through the arteries, and subsequently an increase in blood pressure.
- Cigarettes, coffee, drugs and alcohol
One of the adverse effects of smoking is abnormal rise in blood pressure, especially since nicotine greatly affect the heart. Chemical compounds from tobacco will reduce oxygen levels to the heart, increase heart rate and constrict blood vessels. Excess alcohol can also affect diastolic blood pressure. Beverages high in calories and may gain weight, and it does not cause high blood pressure. Similarly, drugs and excess caffeine can also increase the risk of hypertension.
- Lifestyle
Lack of exercise can also affect blood pressure. This will lead to a buildup of fat and cholesterol, and in the long term can lead to weight gain high cholesterol levels. Lifestyle is one risk factor for a large number of diseases, and is the most common heart disease.
- Age and stress
Increasing age and stress are some factors other causes of high blood pressure. But this time, hypertension is also found in younger adults, due to improper diet, lifestyle and stress.
How to bring down High Blood Pressure?
In many cases, in addition to frequent headache and fatigue, no other symptoms that stand out. Therefore, it is advisable to check your blood pressure teratu. There are some natural methods that may help you to control high blood pressure.
- Exercise regularly
Exercise regularly for 20-30 minutes, brisk walking or jogging can prevent hypertension and other health problems. You can also use the tools of the gym or go to the gym with the correct technique or as directed by the instructor. Exercise other alternatives that you can choose are swimming, dancing, gymnastics, aerobics, etc.
- Quit smoking
Active and passive smokers are equally dangerous. Therefore you should reduce smoking or smoke from other people, and reduce the intake of alcohol to prevent high blood pressure. If you already suffer from hypertension, then you should stop completely to prevent further complications due to hypertension.
Although hypertension is the most widely than hypertension but it should not be ignored because it can lead to abnormally high diastolic heart failure. Now that you know causes of high blood pressure, symptoms, and how to lower it, it's time to find out what exactly mean in detail.
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